Counselling Services
In-Person
When you attend an in-person session, you’ll be greeted by me in the waiting room which is stocked with a wide variety of magazines and books. We have hot and cold beverages available and you’ll enjoy home comforts like Lazy-Boy chairs in our session rooms. For younger clients, there’s an art and games room where creativity and play are included as part of the healing process.
Our first sessions together are about building trust and security for you. We’ll take time to explore your story, clarify the goals that matter most to you, and chart a course toward growth and resilience—at a pace that feels safe and sustainable.
Online
Meeting online allows you to step into therapy from the comfort of your own home, creating a safe and accessible space no matter where you are. Like water finding its way around stones, virtual sessions bring flexibility while still offering depth, connection, and steady support. The therapeutic process functions the same way online as it does in-person, making it a convenient option for busy schedules or when distance creates a barrier to support. Together, we’ll work to uncover insights and build resilience, so you can feel grounded and balanced even when life’s waters feel uncertain.